In Person Counselling Sessions
In Person - Counselling Sessions
At Little Lighthouse Therapy, we understand that navigating emotions can be challenging for children. That is why we employ an integrative approach to counselling, creating a warm and supportive environment where children can freely explore and express their feelings. We are committed to helping them feel safe and understood on their journey toward emotional well-being.
Sessions last 50 minutes and are held once a week, on the same day and time each week. This consistency is an important part of building a trusting therapeutic relationship and helps children feel emotionally safe.
Sessions can be held either in my private therapy room at The Clinic at Borde Hill or, where appropriate and with permission, within your child’s school.
When I’m working with children and young people, I offer regular parent/carer review sessions so that we can stay connected and work together in support of your child’s emotional development.
What Happens During A Therapy Session
During a therapy session, your child or teenager will have access to a wide range of creative and therapeutic materials — including art and craft supplies, small world figures, puppets, drums and storybooks.
These resources are carefully chosen to support emotional expression in a way that feels safe, natural and pressure-free. Many children — and even teenagers can struggle to find the words to explain how they feel. Creative tools can gently open up space to explore difficult emotions, internal conflicts, or past experiences without relying solely on conversation.
This approach is not only helpful for younger children — older teens often find that using art, symbols, or creative media allows them to express things that feel too complex or uncomfortable to put into words.
I work at your child’s pace, offering gentle support as they begin to explore their inner world in whatever way feels right for them — whether that’s through play, creativity, movement, or quiet reflection.
How Long Does Therapy Take?
At Little Lighthouse Therapy, every journey starts with a parent consultation to hear your concerns and gather background information. Therapy then begins with a six-week assessment period, giving time for your child to get to know me, feel safe, and share their experiences. During these first sessions, I build trust with your child and develop a clear plan for their support.
At the end of the six weeks, we meet together to review progress and decide on the best next steps. Some children benefit from a shorter piece of work (around twelve sessions) to help with a specific issue or recent life event. Others may need longer-term therapy, especially if difficulties have been present for a while or are more complex.
Throughout the process, my goal is to ensure therapy moves at your child’s pace, with regular opportunities for parents to be involved and informed.